Inside by Design

WELCOME TO INSIDE BY DESIGN
The Art & Science For Feeling Fabulous over 40

The home for smart, successful food and wine loving types who refuse to accept the status quo of life over 40.

If you’re done with the idea of putting on weight every year, feeling tired all the time, struggling with sugar, carb and wine cravings, belly fat (where did THAT come from?), feeling overwhelmed and un-sexy and simply giving in, because there’s just too much contradictory information out there, you don’t know what to do and you’ve tried everything. You are NOT alone.

And I'm here to help you to:
AGE AUDACIOUSLY....
 Au·da·cious = Surprising, Daring, Outside the Box....

If this idea resonates with you then I bet you are hoping, deep down, that you have the ability to look & feel YOUR MOST EXTRAORDINARY over 40. And you CAN.

But, for most saavy, high performing women, the "aging" thing can be a real pisser. After all, most of us have wrangled a few things to be where we are. No?

And we don't want to give up and give in to wearing big girl jeans and chic baggy tops for all the wrong reasons.

And we don't have to....when we have all the the right tools.

Most of us have TOO MUCH CONFLICTING INFORMATION, so we don't know what to do and where to start.

But there is a powerful way to start and I have simple & intuitive tools to help you.

What I know for sure?

There are proven ways that we CAN naturally reverse things like aging skin, high blood pressure, high cholesterol and mid-life weight gain around the middle.

CHECK OUT THE QUIZ BELOW & GET STARTED!

Let's Do This

Lisa's Offerings

Latest Posts

Savory Sweet Potato Puffs

By Leave a Comment

These are the all time favorites of many of my clients. They are savory and comfort foodie and they are versatile.  You can make them in ball shape, or in a more pancake shape to top with chicken salad, salmon ar any other protein and toss on … Read more

8 Healthy & Unique Gift Ideas

By Leave a Comment

How are you doing with the holiday SHOPPING so far? Do you get tired of “trading” somewhat generic gift certificates? I know I do! Today I'm excited to share some unique ideas that show people that you care about their health.  Here are some of my … Read more

Savory Curried Pumpkin Soup

By Leave a Comment

I had the most delicious evening with a group of my local clients.  We were all on our pre-holiday Clean & Lean Group Cleanse , and we had a lovely dinner together.  Everyone brought a cleanse dish and the food was FABULOUS!  We all got to chat … Read more

7 Ways to Ditch the Winter Blues

By Leave a Comment

Hey there my friend, how are you doing with this SEASON change thing? Do you feel that winter slowness creeping in?  For most of us it’s easy as pie to slip into couch potato mode this time of year. And we all need a little cozy R&R sometimes. … Read more

The Clean & Clear Cleanse, with Lisa? I lost weight, my mental clarity is great and now I know what foods work the best for me! I'm empowered about how I look and feel. Choosing to do this cleanse with Lisa? The best money, I have EVER spent!

Tirzah Woods Interior Designer, ASID www.tirzahwoods.com

“NATURE GIVES YOU THE FACE YOU HAVE AT TWENTY; IT IS UP TO YOU TO MERIT
THE FACE YOU HAVE AT FIFTY.”

Coco Chanel

About

Lisa SpencerAt 53 years old, I’m your fierce advocate.

There is an ART and a SCIENCE to being over 40 and feeling extraordinary.

So let’s cut through all the crap and find out what YOU need.

Welcome to looking forward to the next half of your life! COME ON IN…

Visit the Shop!

“NATURE GIVES YOU THE FACE YOU HAVE AT TWENTY; IT IS UP TO YOU TO MERIT
THE FACE YOU HAVE AT FIFTY.” Coco Chanel
www.shop.insidebydesign.com