I am honored that you are here. And I appreciate the fact that you may have landed here because you are interested in an in depth one-on-one coaching program.
Please know that I don’t do this to be exclusionary, but because I put 100% into each client on these programs, and I practice what I teach around knowing my limits. I want to make sure each client gets the utmost care.
Without going into all of the details, I am working on some different projects that are requiring my full time and attention. Truth be told I’m not the best multi-tasker and I’ve called uncle on trying change that aspect of my personality. Some of you may get that if you’ve been trying to fit the round peg into the square hole like I used to do 😉
But enough about me.
Again, I am grateful for your interest, so I want to make sure you get the very best support you need; when YOU want it.
If you are ready to get started with some excellent and in depth support, let me know and I can refer you to a few other of my favorite hand-picked coaches and/or functional medicine physicians that I trust implicitly.
Forcing yourself to eat healthy, follow fads, or do things you hate won’t make those 15 pounds fall off, or that Deco wallpaper work with that tile.
Why not? Because our bodies are fiercely intelligent by design. They don’t respond well to toxic thinking- punishment, anger, or just-plain-WRONG-for-us food & living combinations.
In fact, that kind of behavior makes our bad habits worse. It dims our brilliance – and puts us on the express lane to the dessert aisle, or that third glass of wine.
So… what do our bodies respond to?
Truth, Kindness. Encouragement. Patience. Understanding. Compassion. Love.
And most importantly, a conscious way of healthy thinking. I call this, learning to be mentally tenacious.
I believe in; a delicious combination of curiosity, healthy thinking, exploration, fun, movement, gorgeous food, and sometimes, supplements that are as unique as you are.
THIS, my beautiful friend, is what works. And it’s what my coaching strategy is all about.
Think of your body as your home.
It should highlight and reflect all of your unique beauty, and give you the chance to show, just how brightly you can live and enjoy your life within your home.
In it you should feel comfortable, nourished, and empowered.
It’s the only body you will ever have. So it’s time make the very best of it, don’t you think?
But, just like your living space, when you’re not taking fantastic care of your body, things start to feel (and eventually look) off. So you might try things other people try – like painting a wall a trendy color, or eating kale with every meal because your wheat grass, swizzling health nut neighbor does.
Why don’t these things other people do successfully, work for you? Because you’re fantastically original.
The nutrition, exercise & lifestyle habits that work for other people won’t always work for you, and vice versa.
But when you finally can uncover the thoughts that sabotage you, along with the foods, and habits that fuel you and your unique body, you become healthier and you shed extra weight with confidence.
You’re empowered with the knowledge to look and feel your best – for life.
The best part is:
Once you learn to tap into what your genius body is trying to tell you, you’ll never need another diet or book to tell you what to eat, what to drink or how to think, again. Isn’t that a delicious truth?
If you’re still thinking you’ll…
- Never get a handle on your sugar/carb/caffeine/wine cravings
- Keep gaining weight each year especially around your middle (W.T.F.???)
- Feel puffy, bloated, or constipated – or the opposite (oh sh&t!) forever
- Keep struggling to figure out what “eating healthy” really means, ad infinitum
- Be stuck in low energy mood swing limbo for the rest of your freaking life
- Stay constantly tired and foggy, with sleeping troubles because that’s “just part of being a woman over 40”. No way, not on my watch sister.
- Beat yourself up until you’re so worn down, you just give up
- Get locked in the “old lady” category, and never feel like your sexy, energetic REAL self again
This does not have to be the way it is. You can lose the weight and you can look and feel extraordinary, and I’m here to show you how.
I would love to work with you IF
- You are putting on 3 lbs a year or more – mostly around your middle – with no idea where it’s coming from, and you don’t know how to stop it
- You are a smart & savvy bella who seems to have it all together, except around your health & weight loss goals. And it’s something you obsess about more often than you’d like to admit, because deep down you KNOW you want to look and feel your best more than, almost anything.
- You have trouble sleeping, and wake up feeling puffy, creaky, cranky & tired most mornings
- You know your hormone levels are changing, and want to learn how to naturally untangle the problem
- You hate the phrase “emotional eating”… but have a stash of dark chocolate & cabernet for those more anxious moments (which are more & more often)
- You are not alcoholic, but you’re drinking more vino than you’d like to be, and it’s taking it’s toll on your sleep and your energy
- You are a 40+ maven still always putting yourself last on the priority list, even though you know it’s not healthy to continue in that pattern
- You know that being stick thin and looking like you are 20 isn’t actually important but you’re the type of person who wants to be the best version of YOU possible and you don’t want to buy into the idea that “it’s all downhill from here” (such BS!)
- You believe deep down, that with the right tools, you can rock this next half of life and age audaciously
- You are a get-it-done gal and a no-drama mamma, ready to dive in deep and do what it takes to feel and look your best – because you’ve worked hard and you believe that: It’s YOUR time now.
Are you ready to Surprise People with Your Age? Let’s DO THIS!
Let’s take a compassionate look at the things that you are ready to fix for good, and get working on that negative “Oh no – not in MY house!” self chatter in the most empowering, and damn enjoyable way possible. (With yours truly, of course!)
I’ll be your guide as you finally come face-to-face with what you’re really struggling deep down – the stuff that throws shade over your health and life – use what you learn as keys to feel & look more amazing than ever.
Think of me as your own personal ninja in your back pocket for 3 months. As a gentle
kick ass coach – expertly trained in nutrition, emotional eating, and hormonal balance, you’ll get total access to my treasure trove of cutting edge tools. I can confidently tell you this: My clients Get Results. I’m there for you every step of the way, which means you’ll be completely supported and guided along your own personal path to your ideal version of vitality.
Together, we’ll look into in every aspect of your thinking, eating, drinking & exercise (or non exercise) lifestyle, so that we can form the clearest path to a better than imagined transformation. From nutritional bio-individuality, to learning how your thinking can either fuel you or fool you, to lifestyle hacks, & social medicine practices, there’s no stone left unturned, or possibility for healing & growth unchecked.
Once we’ve uncovered the root of your issues (whether you’ve grappled with it since childhood, or are newly wrestling with something like hormonal imbalance) we can map out your empowered plan, pronto.
Four times a month we’ll meet up for a 60-minute 1-1 coaching call (via phone or Skype) for some powerful coaching sessions that will keep you crystal clear & inspired while you learn tactics & get the tools for long term, radical shifts & growth .
All this focus & attention = exclusivity, baby. I work with only four VIP clients at a time, max. Why? Because this program is a bona fide game-changer, world-rocker, and body-shifter. I’m here to give you everything you need in the most streamlined way possible. So in this case, less really is more.
What you get for your investment:
The Deep Dive Details
Because you’re a total original, your VIP experience will be too. I fully tailor my approach for each individual client – but here’s a peek of what’s in store for you, if you’re on-board.
- An initial 30-60 MINUTE Discovery session with me, to pin down exactly where you’ve come from, and where you think you want to be.
- 4 x 60-minute in person, phone or Skype coaching sessions a month for 3 months, so we can keep you flowing on your progress, do any “tune ups” for your mindset, and generally set you up to break thru any barriers you are ready to soar thru
- UNLIMITED email support between sessions. My guaranteed response time is within 24 hours, but I’m usually on it sooner; because that is just how I roll.
- A red carpet ride into any of my group programs for up to a year. Just step right up whenever you’re ready to join any program I have going on. Note: This includes the cost of the program + supplements included for one cleanse per year, but not additional supplements in additional programs if choosing more than one per year.
- A handpicked collection of the BEST RESOURCES & BOOKS just for you, to empower you with the knowledge you need to stay informed, educated, & inspired, to keep growing… long after we say: Ciao for Now.
- A FULLY-PERSONALIZED FOOD & NUTRIENT exploration plan, based on YOUR individual goals
- Guidance on WHAT’S CAUSING YOUR CRAVINGS and emotional issues with food, and how to break through those glass ceilings any time they arise.
- An ALL-ACCESS PASS to my personal cell phone. You can text me or ring me 9 AM – 5 PM EST Monday – Friday. While I care deeply about all my clients, I’m offering next-level support to VIP’s only.
As in… if you’re standing in the grocery store about to bring home a pint of chocolate gelato & a bottle of wine to deal with your bad day, pick up the phone and call me. I’ll help you put the band-aid fixes down, and help you figure out what you’re really hungry for. I’ve got your back.
PLUS a magical optional bonus:
An exclusive 1 DAY REBOOT, REFRESH & RESTORE RETREAT in my guest house cottage at my waterfront home in the gorgeous Pacific Northwest.
I open up my house & kitchen to you for a day and night of targeted coaching, fun, and delectable food. We’ll spend the day playing with new recipes, kayaking, hiking or gliding around on stand-up paddle boards, and getting you even more clear on your new, empowered path.
After our full day together, you’re invited to spend the night in our cozy, fully equipped private guest house, and make a leisurely exit next mid-morning. Oh, it’s awesome. And it’s a fabulous way for us to wrap up our time together.
All you need to do is get here – that’s why this is optional for those who can swing the travel expenses.
Few more details…
Because this 3-month program is such a major life-changer,
I only work with FOUR VIP clients at a time.
I want to make sure we are a great fit. And of course you do too! So let’s set up
our First Step Discovery Session and get to see if we are an awesome fit.
Or stagger your payments:
(per month for 3 months)
Let’s have some fun while getting some life changing work done!
How to apply
Because I only have space for 4 VIP clients at a time, we will want to get to know each other and decide if we are a great fit. But of course!
So before we have our First Step Discovery Session,
You’ll be asked to tell me things like:
Your big, beautiful goals for our time together
(and any additional smaller ones)
What you’ve been challenged with health & weight loss-wise
I’m looking forward to getting to know you better. Let’s talk!
We’ve already had our session, and I’m ready to sign up!