I had the most delicious evening with a group of my local clients. We were all on our pre-holiday Clean & Lean Group Cleanse , and we had a lovely dinner together. Everyone brought a cleanse dish and the food was FABULOUS! We all got to chat about cleansing, share our results (12 pounds lost by one gorgeous cleanser!) and we had a RIOT enjoying tasty food together and drinking our “Cran” Cocktails and bubbley Kevita waters. One golden gal brought this savory and spicy pumpkin soup. It was a recipe she originally got from an ayervedic site called Joyful Belly. We all LOVED this soup so I brought it to Thanksgiving and the whole fam dug it too. It’s a keeper…..
Hey there my friend, how are you doing with this SEASON change thing?
Do you feel that winter slowness creeping in? For most of us it’s easy as pie to slip into couch potato mode this time of year. And we all need a little cozy R&R sometimes. On cold, wintery days, yoga pants + Netflix + sofa surfing can feel oh-so-good. But in the long run, you’ll feel better if you know how to battle that creepety creep of a low mood and low energy that can bring on a winter weary slump.
And as far as yoga pants go, I’m a fan. But did you know that there was a study that linked excessive wearing of stretchy yoga pants to sudden shrinkage of skinny jeans? Yes, that’s right! Read More
Oh, I am so excited to share some things with you today! It’s Fall and I’ve been hearing from a lot of you that you that summer’s over and September has flown by, and many of you are sharing that you’re ready to get into a healthier way of taking care of yourself.
Is Your Exercise Building Muscle or Belly Fat?
I think we can all agree that the point of dedicating time to our workout routine and overall fitness is not to put on fat?
Um, thot so..
Well, you might be surprised how common this really is, particularly amongst the saucy Bella’s at mid-age (around 45).Read More
Recently I went to the vision checker place to get an updated pair of glasses.
Fascinating, I know….
I have this fabulous eye guy ( Dr. Mark Aginsky O.D.) at this clinic called Vision Plus. Usually getting a vision check is so snoring that I find it hard to stay awake the whole time. But Dr. Mark is quite personable and he makes the appointment, well…..FUN.
Did I actually just say that?