Today I want to talk to you about a way to … I don’t want to say reverse aging, but I will say reverse aging because YOU CAN!Read More
Chia Smoothie Bowl
Have you tried making a Chia Smoothie bowl yet? I have to admit it took me a long time to give in to the trendy idea of eating chia seed. I mean…..if you grew up when I did the infamous recognition of these healthy jelly seed bits may be recalled in an obnoxious and ubiquitous TV commercial interrupting your Saturday cartoons and the Mary Tyler Moore show, all too often.
Do you remember that?? Me neither.
Some old people told me about it ;).
But who knew that chia has more anti-oxidants than blueberries, more omega 3’s than salmon and more calcium than milk? We need that stuff! Read More
Well, Hello there!
I’ve been off the radar lately doing all things Spring, like a “Lisa Kondo” version of getting my home cleaned and cleared of clutter and now it’s extending into my morning routine which I think is a natural extension of clearing the home as I see it, but more on that later.Read More
I’ve got a little holiday story to share with you about seeing things in new ways so you can ENJOY every minute of your holiday season.
I am just now FINISHED decorating my tree….yep. Just now.
I’m good with it.
And I was thinking about you and wanted to check-in with you before the turkeys hit the fan, and wish you a very Merrily FABULOUS Holiday!
I hope you are planning something relaxing and wonderful in the middle of all the running around that makes you feel amazing – because you NEED to, Dawwwlings.
A couple of days ago, I had an experience that shed some light on something and gave me an AFHA (Ahhh-freakin’ HA). So, I simply HAD to share it with you. Read More
Lisa’s Little Holiday Helper—my FREE guide to being the most chilled out, and sparkly YOU around!
+ All New Savory Winter RECIPES!
If you’re reading this, chances are, you’re like a lot of my clients. If you are running wired and tired from too much caffeine & sugar, you may feel the need to amp up on these things to keep you going but they often let you down quickly and leave you feeling exhausted and ready for another “hit”. Not fun. This could be a sign that your lovely body is asking for a break…a reset…a cleanse. Yes, there is a way out…Read More