Well, hello, Beautiful, How was your summer? And how are you doing? I’ve been thinking about you lately and wondering: Are you feeling as relieved as I am that FALL is on it’s way? I feel that slight chill in the air, and I’m high fivin’ myself right into my flannel PJ’s. Yeah, yeah, sun and sun, and flowers and parties, going to weddings ORhaving a wedding, more on that later, and outdoor summer sex….well, SOME people do actually do that, I think…YUP. I KNOW, I’m sounding like freakin’ Summernizer Scrooge, but I am Over. The Summer. Thing – And ready to Celebrate & Kick-off fall, with my CLEAN & CLEAR CLEANSE click here to find out more!
My Peeps are always asking me if and why they need supplements. Ultimately YOU decide. I give you the best info I have and you make an educated choice. That My Paisanos is what empowered health is all about. So here I’m going to talk about Vitamin D with and you can decide how you would like to roll with the info. For me, I go mostly with food. Get my levels checked and supplement when they are low with a fabulous source I trust. So here’s some food for thought on D…
Hey Sugar Pie,
When I was younger, couple of years ago, I had this cute little habit of going to the grocery store and swooping up a glorious array of different candies from the candy bins. I’d just get 3 or 4 of this or that with a couple of dark chocolate malt balls as a chaser and call it a day. I did this maybe once a week or so, no harm done. Well, THOSE DAYS ARE OVER sistahs and bruthas! For some reason once I get my mitts on a little pure candy I go into some sort of crack head mode that takes some wild horses and super strong self dialog to STOP me from falling prey to my drug of choice. That’s why I call sugar- crack. Believe me, I know what sugar does to the bod pod. Holy Mother of Sweetness, I went to school and learned all about how sugar affects our insulin levels, our mitochondria…and all that jazz, but I’m also a huge advocate for all things in moderation. So I experiment with things to see what they feel like in my bod pod. Well, apparently sugar is not one I can handle or enjoy on a regular basis.