Our bodies are fine-tuned instruments. When we are eating the right foods, exercising, and feeling calm, our bodies can be in harmonious balance and run optimally. When we are “in balance” there is a sense of well-being that cannot be denied. But how can YOU know where to start?
I posted this pic on Facebook the other day and got a bunch of messages from people:
Hey! Break Stash on that GORGEOUS LOOKING Blueberry Smoothie Recipe!
So here you go!
Dear Paleo, You Lost Me At Bacon.
I get questions about diets all the time and for a while now it’s been ALL about the Paleo Diet.
Unless you’ve been living in an actual cave, (and I won’t judge) you’ve probably heard of it. Maybe your friends are swooning over it. Maybe you hear the word all the time but don’t really get what it’s all about. Maybe you’ve tried it yourself. For better or worse, it’s everywhere: P-A-L-E-O, rah, rah!
The Gut: 4 Tips to Cure Your Digestive Issues
Listen to my interview on HER Radio with the fabulous Michelle Robson & Dr. Pam Peeke!
Well…………..how’s it going?
I have to share: I’m pumped up! I gotta tell ya, that after last weeks email to you lovelies, I got some very excited responses and we now have a really fun group of women & even one brave man, ready to get Clean & Clear with my upcoming Fall Kick-off program that starts September 21st. I heard from so many of you last week, and I’d love to hear even more, from YOU too.