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How Healthy Are YOU? This Inexpensive Test Could Save Your Life…

July 16, 2015 By Lisa Spencer 10 Comments

Well, HELLO there! Aren't you quite colorful today? Who Knew?

Well, HELLO. Aren’t you quite colorful today?

Recently I went to the vision checker place to get an updated pair of glasses.  

Fascinating, I know….

I have this fabulous eye guy ( Dr. Mark Aginsky O.D.) at this clinic called Vision Plus. Usually getting a vision check is so snoring that I find it hard to stay awake the whole time. But Dr. Mark is quite personable and he makes the appointment, well…..FUN.

Did I actually just say that?  

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Simply GORGEOUS Blueberry Smoothie

June 21, 2015 By Lisa Spencer 9 Comments

Don't Hate Me Because I'm a Beautiful Blueberry Smoothie!

Don’t Hate Me Because I’m a Beautiful Blueberry Smoothie!

I posted this pic on Facebook the other day and got a bunch of messages from people:

Hey! Break Stash on that GORGEOUS LOOKING Blueberry Smoothie Recipe!

So here you go!

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Dry Brushing 101- Ditch the Cellulite!

March 12, 2015 By Lisa Spencer 2 Comments

 

feel and look FABULOUS

Want to try something fabulously effective for improving cellulite and getting glowing most elastic skin? Dry Brush your Body.

Your skin is your largest LIVING BREATHING organ and there is a lot going on with it, so why not gently help it along?

Now that you’re eating better, you ARE, riiiight?  And moving your body regularly, and most likely feeling great, let’s dry brush your lovely bod pod to get even more luscious results. If you really want to improve circulation, cellulite, fine wrinkles and get nice soft skin this is the way to go.

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Dear Paleo, You Lost Me At Bacon.

November 24, 2014 By Lisa Spencer 6 Comments

Dear Paleo, You Lost Me At Bacon.

I get questions about diets all the time and for a while now it’s been ALL about the Paleo Diet.

Unless you’ve been living in an actual cave, (and I won’t judge) you’ve probably heard of it. Maybe your friends are swooning over it. Maybe you hear the word all the time but don’t really get what it’s all about. Maybe you’ve tried it yourself. For better or worse, it’s everywhere: P-A-L-E-O, rah, rah!

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What’s the difference between a Nutritional Cleanse & a DIET?

September 12, 2014 By Lisa Spencer 9 Comments

So, the Fabulous Husband and I are on day 6 of a 10 day mini-cleanse and we are both feeling fantastic.

Now before you roll your eyes thinking: “Course you’re a freakin’ health coach, that’s what you DO riiiiiiight????

Nope, not so fast.

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Fabulous Flu Buster Stew

December 1, 2013 By Lisa Spencer Leave a Comment

Last time I wrote, I mentioned that I came up with a FABULOUS new Flu Buster Stew recipe to help knock the wind out of my flu bug.

Many of you asked me: Uh…where IS the recipe, Lady?

OK it’s really more of a soup, but flu rhymes so effortlessly with stew. no?

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The Clean & Clear Cleanse, with Lisa? I lost weight, my mental clarity is great and now I know what foods work the best for me! I'm empowered about how I look and feel. Choosing to do this cleanse with Lisa? The best money, I have EVER spent!

Tirzah Woods Interior Designer, ASID www.tirzahwoods.com

Working with Lisa Spencer has brought me to the lowest weight of my adult life; I now weigh less than I did as a fat (it's true!) adolescent. And I feel about a million times better because Lisa taught me how to fix my digestion, curing some problems that numerous doctors and other experts had never been able to

Max Daniels www.maxdaniels.com

As far as working with Lisa: You gain total access to Lisa Spencer and her knowledge & expertise during this program.  She has an incredible communication style, imparting new and important information in a fun and interactional manner.  It's like having a personal coach for 3+ weeks.  I felt like a celebrity! LOVE her and recommend her highly.

Connie Grant Co-President Tochterman Management Group

Working with Lisa both privately, and through the Clean & Clear Cleanse have totally rocked my world and I can highly recommend her and her programs.

Heather Othmer Real Estate Broker - www.heatherothmer.withwre.com

As for working with Lisa, I am happy to endorse her.  All of her materials are top notch and whenever I had a question she was very helpful, knowledgeable and quick to respond.  If you are interested in trying a good solid plan, I can highly recommend this one.

Dr. Jodie Reinertson www.seattlecosmedicskincare.com

“NATURE GIVES YOU THE FACE YOU HAVE AT TWENTY; IT IS UP TO YOU TO MERIT
THE FACE YOU HAVE AT FIFTY.”

Coco Chanel

About

Lisa SpencerAt 53 years old, I’m your fierce advocate.

There is an ART and a SCIENCE to being over 40 and feeling extraordinary.

So let’s cut through all the crap and find out what YOU need.

Welcome to looking forward to the next half of your life! COME ON IN…

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“NATURE GIVES YOU THE FACE YOU HAVE AT TWENTY; IT IS UP TO YOU TO MERIT
THE FACE YOU HAVE AT FIFTY.” Coco Chanel
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