Well, HELLO. Aren’t you quite colorful today?
Recently I went to the vision checker place to get an updated pair of glasses.
Fascinating, I know….
I have this fabulous eye guy ( Dr. Mark Aginsky O.D.) at this clinic called Vision Plus. Usually getting a vision check is so snoring that I find it hard to stay awake the whole time. But Dr. Mark is quite personable and he makes the appointment, well…..FUN.
Did I actually just say that?
Don’t Hate Me Because I’m a Beautiful Blueberry Smoothie!
I posted this pic on Facebook the other day and got a bunch of messages from people:
So here you go!
Want to try something fabulously effective for improving cellulite and getting glowing most elastic skin? Dry Brush your Body.
Your skin is your largest LIVING BREATHING organ and there is a lot going on with it, so why not gently help it along?
Now that you’re eating better, you ARE, riiiight? And moving your body regularly, and most likely feeling great, let’s dry brush your lovely bod pod to get even more luscious results. If you really want to improve circulation, cellulite, fine wrinkles and get nice soft skin this is the way to go.
I get questions about diets all the time and for a while now it’s been ALL about the Paleo Diet.
Unless you’ve been living in an actual cave, (and I won’t judge) you’ve probably heard of it. Maybe your friends are swooning over it. Maybe you hear the word all the time but don’t really get what it’s all about. Maybe you’ve tried it yourself. For better or worse, it’s everywhere: P-A-L-E-O, rah, rah!
So, the Fabulous Husband and I are on day 6 of a 10 day mini-cleanse and we are both feeling fantastic.
Now before you roll your eyes thinking: “Course you’re a freakin’ health coach, that’s what you DO riiiiiiight????
Nope, not so fast.
Last time I wrote, I mentioned that I came up with a FABULOUS new Flu Buster Stew recipe to help knock the wind out of my flu bug.
Many of you asked me: Uh…where IS the recipe, Lady?
OK it’s really more of a soup, but flu rhymes so effortlessly with stew. no?
At 53 years old, I’m your fierce advocate.