I had the most delicious evening with a group of my local clients. We were all on our pre-holiday Clean & Lean Group Cleanse , and we had a lovely dinner together. Everyone brought a cleanse dish and the food was FABULOUS! We all got to chat about cleansing, share our results (12 pounds lost by one gorgeous cleanser!) and we had a RIOT enjoying tasty food together and drinking our “Cran” Cocktails and bubbley Kevita waters. One golden gal brought this savory and spicy pumpkin soup. It was a recipe she originally got from an ayervedic site called Joyful Belly. We all LOVED this soup so I brought it to Thanksgiving and the whole fam dug it too. It’s a keeper…..
Well I’ve got this lovely group of women and men going along with me right now on my annual Clean & Clean Fall Group Cleanse.
And it has been a blast. (and YES, I will be hosting another one in January!)
I love hosting these Cleanses 3-4 times a year, and it’s so much fun to be doing this in a group especially when we’ve got alumni cleansers who are AWESOME as well as new people who are diving in and getting great results and learning how to get excited about whole foods and clean eating in a simple and delicious way, sometimes for the very first time ever.
Each time I run a program there are new food ideas to try and to learn about. That’s is something I find endlessly inspiring. This luscious, recipe is my favorite recent discovery.Read More
If you’re reading this, chances are, you’re like a lot of my clients. If you are running wired and tired from too much caffeine & sugar, you may feel the need to amp up on these things to keep you going but they often let you down quickly and leave you feeling exhausted and ready for another “hit”. Not fun. This could be a sign that your lovely body is asking for a break…a reset…a cleanse. Yes, there is a way out…Read More
Oh, I am so excited to share some things with you today! It’s Fall and I’ve been hearing from a lot of you that you that summer’s over and September has flown by, and many of you are sharing that you’re ready to get into a healthier way of taking care of yourself.
Our bodies are fine-tuned instruments. When we are eating the right foods, exercising, and feeling calm, our bodies can be in harmonious balance and run optimally. When we are “in balance” there is a sense of well-being that cannot be denied. But how can YOU know where to start?