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Pumpkin Pie Power Protein Smoothie

October 12, 2017 By Lisa Spencer 2 Comments

Ooolalaa Pumpkin Pie Smoothie

Oooo, I’m so luscious!

I recently got back from a 3 week trip to Europe (oh-so-fantastic!), but as you can imagine after all of that lovely food and wine,  I’ve been more than ready to get back to some healthy Fall routines.

Not only am I gearing up to run my annual Clean & Lean 14 Day Pre-Holiday Power Cleanse.  It’s going to be FABULOUS! I cannot wait! But I’ve gotten a head start by hopping happily back to my morning smoothie routine.Read More

Anti-aging + Top 10 Antioxidant Foods

August 18, 2016 By Lisa Spencer Leave a Comment

Fresh Summer Salad!

Click the pic to get this delicious & gorgeous salad recipe!

Today I want to talk to you about a way to … I don’t want to say reverse aging, but I will say reverse aging because YOU CAN!Read More

Halibut En Papillote + Coconut, Shiitake + Bok Choy

April 10, 2016 By Lisa Spencer Leave a Comment

Hallibut En Papillot with Coconut, Shitake & Bok Choy

Halibut En Papillote with Coconut Curry, Shiitake & Bok Choy

It’s halibut season!! I try to buy the smallest fish I can find as the larger they are the more “junk in the trunk” when it comes to mercury and all that nasty jazz.

This is a lovely French inspired way to make tender and luscious fragrant halibut.  If you want to be really glamorous you can do these individually for a dinner party and slice open at the table.  This will deliver a beautiful show and surprise your guests with an deliciously aromatic poof of a  surprise.Read More

Chia Smoothie Bowl, Oh My!

April 2, 2016 By Lisa Spencer Leave a Comment

I'm so Pretty!

                         I’m Sooo Pretty!  I even got myself all done-up for you…..

Chia Smoothie Bowl

Have you tried making a Chia Smoothie bowl yet? I have to admit it took me a long time to give in to the trendy idea of eating chia seed.  I mean…..if you grew up when I did the infamous recognition of these healthy jelly seed bits may be recalled in an obnoxious and ubiquitous TV commercial interrupting your Saturday cartoons and the Mary Tyler Moore show, all too often.

Do you remember that?? Me neither.

Some old people told me about it ;).

But who knew that chia has more anti-oxidants than blueberries, more omega 3’s than salmon and more calcium than milk? We need that stuff! Read More

Spring in Your Step Green Smoothie

March 9, 2016 By Lisa Spencer Leave a Comment

Aren't I Cheery? Just hanging with the daffodils...

Aren’t I Cheery? Just hanging with the daffodils…

Well, Hello there!

I’ve been off the radar lately doing all things Spring, like a “Lisa Kondo” version of getting my home cleaned and cleared of clutter and now it’s extending into my morning routine which I think is a natural extension of clearing the home as I see it, but more on that later.Read More

Detoxifying Epsom Salt bath

January 14, 2016 By Lisa Spencer Leave a Comment

lavendar Epson Salt Bath

The Soak it Out Epsom Salt Detox Bath

Here is one of my favorite cleansing and detoxifying ways to break up an evening routine and calm your body and to get ready for a delicious nights rest.  Grab a great book and roll with this, right before bed.

The Soak it Out Bath:

The Soak it Out Bath provides many powerful benefits in one soothing, 20-minute ritual every day.

What does it do and how does it help?

  1. Relaxation of your nervous system and lowering of cortisol through the use of lavender oil, which promotes weight loss and lowers inflammation.
  2. Enhancement of detoxification through the effects of the magnesium and sulfur in the Epsom salts.
  3. Magnesium is my favorite mineral for all things chillaxing and the go to mineral for all things tight and anxious.
  4. 
Enhanced sleep through the effects of the hot bath and magnesium.
  5. Alkalization of your body through the use of baking soda (sodium bicarbonate), which promotes an ideal pH for healing, detoxification, and optimal cellular function.
  6. Increased circulation and increased heart rate, which serves as a form of passive  exercise. No, not instead of exercise…
  7. Lowered blood pressure and blood sugar levels.
  8. Increased heart rate variability, a sign of a healthy nervous system and reduced stress.
  9. Increased sweating and elimination of toxins.

Add 2 cups of Epsom salts, 1 cup of baking soda (optional), and 10 drops of PURE ESSENTIAL lavender oil to bath water as hot as you can tolerate.

I buy this stuff in bulk!

I buy large bags of Epsom Salt at our Rite Aid store & baking soda is available in large boxes at our local restaurant supply. Make sure you find pure lavender essential oil.

Try taking a 20-minute Soak it Out Bath just before bed every night.
For extra-powerful detoxification wrap yourself in towels immediately after the bath, get in bed under the covers and sweat more for 20 minutes, then remove the towels and go to sleep. You can go directly to sleep without rinsing off after the bath.
This is something I find my clients either really love or really don’t love. See what you think!

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The Clean & Clear Cleanse, with Lisa? I lost weight, my mental clarity is great and now I know what foods work the best for me! I'm empowered about how I look and feel. Choosing to do this cleanse with Lisa? The best money, I have EVER spent!

Tirzah Woods Interior Designer, ASID www.tirzahwoods.com

Working with Lisa Spencer has brought me to the lowest weight of my adult life; I now weigh less than I did as a fat (it's true!) adolescent. And I feel about a million times better because Lisa taught me how to fix my digestion, curing some problems that numerous doctors and other experts had never been able to

Max Daniels www.maxdaniels.com

As far as working with Lisa: You gain total access to Lisa Spencer and her knowledge & expertise during this program.  She has an incredible communication style, imparting new and important information in a fun and interactional manner.  It's like having a personal coach for 3+ weeks.  I felt like a celebrity! LOVE her and recommend her highly.

Connie Grant Co-President Tochterman Management Group

Working with Lisa both privately, and through the Clean & Clear Cleanse have totally rocked my world and I can highly recommend her and her programs.

Heather Othmer Real Estate Broker - www.heatherothmer.withwre.com

As for working with Lisa, I am happy to endorse her.  All of her materials are top notch and whenever I had a question she was very helpful, knowledgeable and quick to respond.  If you are interested in trying a good solid plan, I can highly recommend this one.

Dr. Jodie Reinertson www.seattlecosmedicskincare.com

“NATURE GIVES YOU THE FACE YOU HAVE AT TWENTY; IT IS UP TO YOU TO MERIT
THE FACE YOU HAVE AT FIFTY.”

Coco Chanel

About

Lisa SpencerAt 53 years old, I’m your fierce advocate.

There is an ART and a SCIENCE to being over 40 and feeling extraordinary.

So let’s cut through all the crap and find out what YOU need.

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