Ciao! I’m Lisa.
I’m a Certified Health & Weight Loss Coach, Lifestyle Educator & Mind & Body Nourishment Guide for active, food & wine Loving powerhouse women over 40.
Translation: I help smart, determined people who have been feeling discouraged about aging and how they are feeling, to overcome their mid-life health challenges, and start feeling incredible about their lives & bodies again even if it’s been a while.
With the right bio-individual nutritional info, a few lifestyle shifts, and deeper mindset coaching you can break free from the cycles keeping you stuck in limbo at mid-age – you can feel even better than you did at 20.
It IS completely possible. I know this personally, because at 52 years old, I’ve battled a few things. I know what it’s like to feel, and look; not so bueno. I’ve been there and, well….quite frankly; it pissed me off and completely threw me off track, while motivating me to do something about it, at about the same time.
I have scientific & mindset based solutions that will ABSOLUTELY help you feel and look your BEST EVER.
This is what I do. This is what I adore.
I am so glad You are here.
In case you were wondering:
I’m a Board Certified Health & Weight Loss Coach, Certified Therapeutic Lifestyle Educator and (former practicing) professional interior designer.
I received my Holistic Health Coach certification from the Institute for Integrative Nutrition and Columbia University, and my Health and Wellness board certification from the American Association of Drugless Practitioners (AADP).
I am also a certified L.E. – Lifestyle Educator and well as an advanced trained Hormone Cure Coach through Dr. Sara Gottfried a Harvard trained O.B.G.Y.N and the author of the Best selling book The Hormone Cure and The Hormone Reset Diet.
I was certified as a weight loss coach at the Life Coach School under the brilliant Brooke Castillo – a nationally known pioneer in permanent weight loss, and the author of “If I’m So Smart, Why Can’t I Lose Weight?” This is where I learned how to train my brain. If you want to dive deep, this is the place to go.
But that’s just a sliver of my story.
Outside in, to inside out: My journey to coaching
Once upon a time, I studied architecture and communications at University of Oregon and University of California at Santa Barbara. I have always adored great design, even as a little girl –
I spent two and a half decades running a successful interior design business, helping people craft gorgeous residential and commercial spaces.
I designed from “the outside in”. I loved facilitating the intimate connection between people and their enviornments by creating homes and businesses deeply aligned with what they really wanted and how they desired to live.
But, despite the fact I had a thriving business, and a string of beloved clients behind me… I simply wasn’t fulfilled by the work any longer.
A deeper calling was tugging at me – and it took a health scare to bring it to the surface
I was working crazy hours, and struggling through a divorce and a major mid-life crisis.
After a while, the stress started to take its toll – and I could feel it.
Something was painfully wrong with my digestion, my hormones were all over the place, & I was bloated and constantly uncomfortable.
My food & lifestyle didn’t seem that bad from the outside, but I was certainly a caffeine & stress junkie and I loved my wine, diet pepsi and dinners out with the girls.
Finally, my doctor gave me the lowdown:
I had pre-cancerous polyps on my colon.
And a lot of them.
The news hit me like a freight train.
Moi? I had been eating well for the most part, since I was a bambino.
My parents were part of the original Carmel, California Foodie clan – ya, I hate that word too….
I was a kid who showed up after summer diving practice, at the health food store, to order a whole wheat sandwich, with avocado, mayo, alfalfa sprouts and CURRY for gawd sake! And this was in the 70’s!
How did this happen to me?
I was perplexed, but because I’m a FIXER by nature, I was inspired (A.K.A. firmly kicked in the a$$) by this diagnosis which propelled me into embarking on an extensive health sojourn, leaving no stone unturned.
At first I went the traditional route from doctor to doctor. Nothing worked well or for long, and everything prescribed seemed to have side effects worse than the actual problem. I decided, I didn’t want to take a cocktail of pills to mask the symptoms of what was wrong with my health. There had to be a more natural way.
I kept asking myself:
WHY were these things happening in the first place? And how can I heal, not just the symptoms but to get to the root of the problem so I can find the cause and fix it?
I started exploring how the digestive system worked, and different herbs and holistic ways to help the process. Also, I began to realize, that perhaps; stress was no longer a trusted friend. The more I researched, the more I realized every part of my life was affecting my health.
It wasn’t just about what was on my plate. It was the way I was treating myself, how I handled stress, my activity levels, what I did when I was feeling upset or frustrated… everything tied into the way my body was reacting.
While I’d spent most of my life creating beautiful interior spaces from the outside in, my journey to crafting a beautiful life was just beginning to unfold.
And that meant designing ME, from the inside out.
I decided: if I figured this out, I would close my interior design practice and start teaching what I was learning to other smart women and men in the same predicament.
Gradually, I learned a new and more empowering way of thinking, and that transformed to a different way of eating, exercise and better relationships.
I finally was able to shift away from the not-so-healthy situations, cycles, and habits that were keeping from feeling fantastic and from being the kind of person I wanted to be.
And everything changed.
My digestive issues subsided and ended. My energy skyrocketed. The puffiness in my face, hands and joints vanished. And the constant belly bloat disappeared. All of this happened simply because I was learning to live a life that nourished me from the inside out.
I felt so much better, that I couldn’t wait to share what I had learned with others. So I began to take fewer design jobs, and dove headfirst into Health Coach and Weight Coach training. I also got certified as a Firstline Therapy Educator under the tutelage of Dr. Jeffrey Bland who is considered like the head honcho guru dude of functional medicine. And I trained with Dr. Sara Gottfried to become a Hormone Cure Coach in the advanced training program.
But I guess basically I could say that I pretty much live, eat and breathe to help the over 40 crowd rock their health. This is what I do, and what I love to do, more than almost anything.
That brings us to the here and now.
Nowadays, I attend cooking school 2 times a year, and I specialize in simple healthy gourmet cooking. I love sharing what I learn with my clients.
And, since you sat through the highlight reel,
here are some trivia tidbits:
- I’m 52, and I feel better now than I did when I was 22 or 32… Really.
- I struggled with my weight for years. At one point I was 60 pounds heavier than I am now. It has been about 25 years since I ended that struggle, and it was devastating. That’s part of why I’m so passionate about sharing what I know now
- I absolutely l-o-v-e to cook… but don’t think I’ve ever actually completely followed a recipe. My baking sucks, but I don’t care
- People who love to laugh are my oasis. And I firmly believe that funny covers a multitude of sins
- I have beautiful parents who taught me everything I know about living an artful life, and thinking outside the box.
- I enjoy my grown children as people. If they weren’t my kids, they’d be my friends anyway.
- I think hiking in the rain is actually fun, but I’m also a yoga in a warm room kinda gal
- I believe self care is an attitude, and not necessarily a manicure. Taking care of ourselves – body, mind and spirit – is ultimately very unselfish
- I can’t remember numbers and dates, but I have a photographic memory for botanical plant names. It hasn’t been as handy as I would have liked
- I believe in God, and experiencing that presence and that love continues to make me hum at my most joyful………
But enough about me, s’riously…
Let’s get, Back to YOU
On a personal note:
If you’re reading this, you are probably a little curious about what it’s like to work with me. So Know this:
However, while I take our work together seriously… I don’t take myself too seriously.
I can almost always find bits of humor in any crazy life situation. When you work with me, it’s likely that both jokes and tears will most likely fly. And in that process we’ll discover new ways to inject more fun and joy into your life.
I believe that doing deep work in a playful way can produce amazing results. So let’s have a RIOT – and let me help you transform your life, in the process.